Barcelona_runner

8.02 miles, 1:05 h 8:12 average. 9F

Same route as yesterday from home to 11th avenue until intersection to Virginia St and back...needed to take a some breaks to get some air in my lungs..

Pace slow but doesn't feel easy..maybe the cold...legs are sore..or very tight...also my big toe join is sore..

laps:

7:54

8:03

8:19

8:02

7:50

7:38

7:49

10:01

8:22

Weights + cycling camp tonight..hope to recover and loosen up

I ran 10 miles on 10 F ...and snowy roads...my average pace was 8:25. I ran from home down East Cap Blvd, 11 avenue up half a mile after the gate of the gated community after crossing Virgina St.

My splits were as follows:

lap 1: 8:02 (downhill but snow on the first half mile)

lap2: 8:04, uphill towards 11th avenue by City creek canyon

lap3: 8:17, uphill on 11th

lap4:8:03, still 11th..mix up and flat

lap5: 9:05 (super steep hill going up)

lap6: 7:55 (back on 11 th)

lap7: 7:45

lap8: 8:03 (downhill but snow on the side of the road)

lap9: 10:03 (what can i say...E Capitol hill)

lap10: 8:54 (still up hill )

Lungs felt challenged and my glutes are sore...hope to get in 2 miles on the treadmill tonight to losen up..

Added in the pm 3 miles w some intervals on the treadmill

Today I ran twice. 7 miles around lunch with Walter (thanks for getting me out the door in such a cold day) and then 3 miles at the JCC on the treadmill before picking up my son.

It was so cold today (or it felt like) that I put on so many layers that overdressed :-)...I even remove my gloves on my last mile up capitol hill.