8.02 miles, 1:05 h 8:12 average. 9F
Same route as yesterday from home to 11th avenue until intersection to Virginia St and back...needed to take a some breaks to get some air in my lungs..
Pace slow but doesn't feel easy..maybe the cold...legs are sore..or very tight...also my big toe join is sore..
laps:
7:54
8:03
8:19
8:02
7:50
7:38
7:49
10:01
8:22
Weights + cycling camp tonight..hope to recover and loosen up |