I ran 10 miles on 10 F ...and snowy roads...my average pace was 8:25. I ran from home down East Cap Blvd, 11 avenue up half a mile after the gate of the gated community after crossing Virgina St.
My splits were as follows:
lap 1: 8:02 (downhill but snow on the first half mile)
lap2: 8:04, uphill towards 11th avenue by City creek canyon
lap3: 8:17, uphill on 11th
lap4:8:03, still 11th..mix up and flat
lap5: 9:05 (super steep hill going up)
lap6: 7:55 (back on 11 th)
lap7: 7:45
lap8: 8:03 (downhill but snow on the side of the road)
lap9: 10:03 (what can i say...E Capitol hill)
lap10: 8:54 (still up hill )
Lungs felt challenged and my glutes are sore...hope to get in 2 miles on the treadmill tonight to losen up..
Added in the pm 3 miles w some intervals on the treadmill |